12 Best Shoulder Exercises for Boulder Shoulders

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What’s going on guys! In today’s video, I’m going to be giving you 12 of the best shoulder exercises for building boulder shoulders! Now don’t go and take all 12 of these and do all of them, pick 1-2 of each for area of your shoulders and do 3-4 sets of each while focusing on form and tempo for the best results.


👇 12 Best Shoulder Exercises for Boulder Shoulders 👇

2:18 – Bent Arm Dumbbell Lateral Raises
2:29 – Cable Lateral Raise
2:46 – Dumbbell Shoulder Press
3:00 – Arnold Press
3:15 – Standing Single Arm Dumbbell Press
3:35 – Military Press
3:49 – Shrug Cleans
4:02 – Face Pulls
4:15 – Cable Reverse Flyes
4:28 – Rope Front Raises
4:41 – Trap Raises
4:54 – Shrug Pauses

👇 Trying these out? Drop a comment below and let me know what your favorite was!

12 Best Shoulder Exercises for Boulder Shoulders

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