10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Fitness Workout
Let’s kickstart this year together / Werbung!!
I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer.
That was only possible with my “No Equipment” workouts – otherwise I wouldn’t have managed to be so consistent while traveling. When I’m home, I enjoy going to the gym & do some weight lifting as well šŸ™‚ but whenever I don’t have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout.


This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the “Sprinters” in the beginning – but that gets better over time!

No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed šŸ™‚ If you need a break – take it! But make sure to join me again ā™„ļøŽ

The video is in full length which means you can just follow whatever Iā€™m doing. 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout!


āžž Instagram http://www.instagram.com/pamela_rf/
āžž Food Account http://www.instagram.com/pamgoesnuts/


Music by Epidemic Sound


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