BEGINNER’S GUIDE: Lower Body Workout & How To Stay Motivated

Fitness Workout For Women
Lower Body Workout for Beginners! Glutes, Quads & Hamstrings!

♡ Get my workout guides now – https://www.hannaoeberg.com ♡

LOWER BODY workout:
Warmup: 10min crosstrainer (circulation in whole body)
1. Legpress 4set x 10reps
2. Alternating DB lunges 3set x 10reps /leg
3. Lying leg curl 3set x 10-12reps
4. DB Hip thrusts 4set x 12-15reps
5. Abduction machine 4set x 10reps seated up & 10reps leaning forward.
Alternative – Abductor miniband 3set 4set x 10reps leaning back, 10reps seated up, 10reps leaning forward (1set

The perfect workout for you who is new to the gym or doesn’t know what exercises you should do. Or simply if you have been feeling off and need to get back on track. This is a good start to build your foundation on. This exercise contains 5 basic lower body exercises, for quads, hamstrings, and glutes.

♡ Become a MEMBER on my channel – extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark –
https://www.gymshark.com

Products You May Like

Articles You May Like

Exercise No-Nos for Over Forty | Fitness Over Forty
40 Minute Total Body Resistance Band Workout – Elastic Exercise Band Workouts for Women & Men
“PRRRUM” Cosculluela – Dance Fitness Workout Choreo Valeo Club
5 Minute Tone Body, Chest & Back Workout, Fitness Training
Abdominal Anatomy & Training Program | Built By Science

Leave a Reply

Your email address will not be published. Required fields are marked *