Workout motivation with fitness and bodybuilding exercises that tone every part of your body.
Credits: Hattie Boydle
Instagram : @hattieboydle
Tweets by GymLifeYoutube
Music provided by Argofox | Royalty Free Music
Inova – Revival [Royalty Free Music]
Tweets by Inova_Official
Tweets by argofox
Physical fitness is a general state of health and well-being and, more
specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
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