HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

Fitness Workout For Women
Two fat burning workouts, perfect after the holidays:

PICK ONE OF FOLLOWING WORKOUTS:

Treadmill workout: (25min total)
– 5min incline walk (NO HANDS)
– Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min)
– 5min incline walk (NO HANDS)
– Split 2: 20/10 sprints (20s on 10s off) Raise the speed

————

HIIT workout: (24min total)
30s on 30s off x 4 rounds

1. 180 degrees squat jumps (inspo @natacha.oceane)
2. Side to side mountain climbers into push-up
3. Back lunges into jump
4. Elbow to hand walk into back jump

♡ Get my workout guides now – https://www.hannaoeberg.com ♡

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♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark –
https://www.gymshark.com

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