What To Eat | Before | During | After | A Workout

Workout Meals
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you. I would love to know what you eat pre/post/intra workout so leave it in the comments below

For more great q&A videos click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_ShOUuyRgc3FEPf5LEmlyZmY

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