Muscle & Strength: Weight Training for Women Day 1

Fitness Workout For Women
Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition.

Daily Calorie Calculator – http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

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