MMA Bodyweight Workout – Combat Conditioning – Tiger Muay Thai

Fitness Workout
Download 28 Day Bodyweight Workout Program – http://over40shred.com/Bodyweight-workout-program

Highlight of the Fighter Combat Conditioning seminar run by Funk Roberts at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Funk ran some of the worlds top combat athletes through a metabolic bodyweight workout.
Fighters including men and women that currently fight for Bellator, OneFC, WSOF, Glory Kickboxing, Kunlun Fight, Desert Force, RoadFC, along with multiple world muay thai champions.

Download 28 Day Bodyweight Workout Program – http://over40shred.com/Bodyweight-workout-program
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Metabolic Bodyweight Workout for Fighters
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds.

Bunny Hop Burpees
Abs Spring Ups
Low Explosive Lunges
Explosive MMA Push Ups
Stationary Sprints
Kick Outs
Kick Ups
Jump Squats
Plank Around the World
Combo Sprawls

Shot at Tiger Muay Thai – http://www.tigermuaythai.com

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Products You May Like

Articles You May Like

FITNESS WORKOUT || MOZA AIR 2 + SONY A7 III
Fitness Workout of Neha Sharma
High Intensity Back Workout at Bob’s Fitness Complex (sick gym)
My Fat Burning Gym Circuit (Strength. Cardio. Core) | Joanna Soh
10-Minute Workout to Sculpt Your Body in 2 Weeks

Leave a Reply

Your email address will not be published. Required fields are marked *